Choose Your Path
Six ways to begin — whichever fits where you are right now.
I Want to Start Free
Best for: new visitors who want the basics first.
Recommended
Free Starter Guide + Newsletter
Cost: Free
Get the Free GuideI Want a Simple Plan to Follow
Best for: beginners who want a ready-made plan.
Recommended
Starter Program Pack
Cost: One-Time ($149)
See the Starter PackI Want a Personalized Program
Best for: people who want a plan built around them.
Recommended
Custom Online Program
Cost: One-Time (from $299)
See Custom ProgramsI Want Support & Accountability
Best for: people who want check-ins and form review.
Recommended
Online Coaching Plus
Cost: Monthly (from $299)
See Coaching PlusI Want Full Library Access
Best for: self-guided people who want it all.
Recommended
Full Access Membership
Cost: Monthly ($39) or Annual ($399)
Explore MembershipI Want the Highest Level of Support
Best for: clients who want direct, ongoing coaching.
Recommended
Premium 1:1 Online Coaching
Cost: Application-Based
Apply for AvailabilityStill Not Sure? Ask Yourself
What is your main goal?
Where do you train?
How much support do you want?
Free, one-time, monthly, or premium coaching?
Answer those four questions and the right card above should be clear. Still stuck? A Webcam Strategy Consultation will map it out for you.
Free vs Paid Options
Free
Everything you need to understand the basics and get moving — at no cost.
- ✓Anti-Aging Fitness Starter Guide
- ✓Weekly email newsletter
- ✓Blog & education articles
- ✓Tips & product recommendations
Paid
When you want structure, personalization, and support built around you.
- ✓E-books, templates & custom programs
- ✓Webcam consultations & custom coaching
- ✓Instructional video library
- ✓Membership with ongoing support
Self-Guided vs Coached
A side-by-side look at cost, who it’s best for, and what’s included.
Best for: Learning the basics
Includes: Starter guide and newsletter
Best for: A custom plan without ongoing coaching
Includes: E-books and custom program
Best for: People who want support and check-ins
Includes: Webcam consultation, custom plan, check-ins
Best for: People who want full library access
Includes: E-books, videos, reviews, newsletter, monthly support
Recommended First Step by Goal
Build Strength
Start with the free guide, then move to a custom program for progression.
Starter Plan →Improve Mobility
Grab the mobility & recovery guides, or unlock them all in the membership.
Programs & Products →I'm a Beginner
Begin free with the starter guide, then follow the Starter Plan step by step.
Free Starter Guide →I Want It All
The membership gives you every library plus ongoing monthly support.
Full Access Membership →What Happens After You Sign Up
You Get Instant Access
Free guides and digital products arrive by email right away — nothing ships.
You Start Your Plan
Follow your guide or plan on any device. Coached tiers add an intake and consultation.
You Progress With Support
The newsletter, check-ins, or membership keep you consistent and moving forward.
Start Here FAQ
Yes. Everything — guides, plans, consultations, videos, and check-ins — is delivered online, so you can use it from home, a gym, or while traveling.
If you're not sure, start free with the Anti-Aging Fitness Starter Guide. It teaches the fundamentals and helps you decide whether a plan, coaching, or the membership is your best next step.
The Starter Plan is a one-time, self-guided custom program with an e-book bundle. Custom Coaching adds a webcam consultation, a longer custom plan, and weekly check-ins for ongoing support.
No. Plans are built around what you have — full gym, a few dumbbells at home, or just bodyweight.
Absolutely. Most people start free or with a plan, then move into coaching or the membership as their goals grow. Nothing locks you in.
Yes — that's exactly who it's built for. Every path starts with the fundamentals and progresses at a pace that respects recovery and longevity.