Six Ways to Train Online
From free education to full 1:1 coaching — all online, all built for adults over 40.
Free Starter
New visitors who want to learn the basics.
- ✓Free Anti-Aging Fitness Starter Guide
- ✓Weekly newsletter
- ✓Beginner tips
- ✓Recommended first steps
Starter Program Pack
Self-guided beginners and restarters.
- ✓E-book bundle
- ✓4-week starter plan
- ✓Mobility/recovery routine
- ✓Nutrition habit checklist
- ✓Email delivery
Custom Online Program
People who want a personalized plan without monthly coaching.
- ✓Intake form
- ✓Custom 8–12 week program
- ✓Equipment-based adjustments
- ✓Exercise video links
- ✓Goal-specific plan
Online Coaching Plus
People who want coaching support and accountability.
- ✓Webcam consultation
- ✓Custom plan
- ✓Weekly email check-ins
- ✓Video form review
- ✓Monthly program updates
- ✓Nutrition habit guidance
Full Access Membership
Self-guided people who want the full library.
- ✓E-book library
- ✓Program library
- ✓Instructional video library
- ✓Product/supplement review library
- ✓Newsletter archive
- ✓Monthly Q&A/check-in
- ✓Member updates
Premium 1:1 Online Coaching
Clients who want the highest support level.
- ✓Custom plan
- ✓Weekly check-ins
- ✓Video form review
- ✓Program adjustments
- ✓Direct support
Pricing shown is current and subject to change before official launch.
Which One Is Right for You?
Choose Free Starterif you are new and want to learn the basics first.
$149Choose Starter Program Packif you want a simple, ready-made plan to follow.
$299Choose Custom Online Programif you want personalization without monthly coaching.
PlusChoose Online Coaching Plusif you want check-ins, form review, and support.
MemberChoose Membershipif you want ongoing resources and the full library.
1:1Choose Premium 1:1if you want the highest level of direct support.
What J. NyQuist Fitness Is — and Isn’t
This Is
- ✓Online coaching & digital fitness education
- ✓E-books, programs & webcam consultations
- ✓Video instruction & product/supplement reviews
- ✓Practical fitness systems for adults over 40
This Is Not
- ×In-person training or medical care
- ×A crash diet or guaranteed-result program
- ×Unlimited messaging unless included in your tier
- ×A substitute for a doctor or licensed healthcare provider
Compare Plans FAQ
If you're new, start with the Free Starter guide. It teaches the fundamentals and helps you decide whether a program, coaching, or the membership fits best.
Yes. Every path is designed to step up — many people start free or with a pack, then move into Custom, Coaching Plus, the Membership, or Premium 1:1 as their goals grow.
No. The membership is self-guided access to the full library of ready-made resources. For a plan built around you, choose a Custom Program, Online Coaching Plus, or Premium 1:1.
Yes. Video form review is included with Online Coaching Plus and Premium 1:1 Online Coaching.
Yes. The Webcam Strategy Consultation is a paid session starting at $99. It's also included as part of Online Coaching Plus and Premium 1:1.
Yes. Membership includes the full e-book library, plus the program and video libraries, review library, and newsletter archive.
Yes. The membership is month-to-month with no long-term lock-in — cancel anytime.
No honest coach can guarantee results — they depend on consistency and individual factors. What you get is a proven, structured system and the support to follow it.