Choose Your Online Fitness Path
Five ways to work with J. NyQuist Fitness — every one of them online.
Compare Your Options
Free
$0
One-Time
$149–$299
Monthly
$299/mo
Membership
$39/mo
Premium Coaching
$599/mo
The Anti-Aging Fitness & Longevity System
Every guide, program, and coaching plan is built on the same six pillars — whether you start free or go all in on the membership.
Strength Training
Build muscle, posture, and physical confidence.
Mobility & Fascia
Move better and keep your body capable.
Fat Loss & Nutrition
Sustainable habits, not extreme diets.
Cardio & Conditioning
Heart health, stamina, daily energy.
Recovery & Longevity
Sleep, sauna, red light, and cold, used well.
Portable Systems
Train at home, in a gym, or while traveling.
The Anti-Aging Fitness Starter Guide
Start free. Learn the core habits adults over 40 need to stay strong, lean, mobile, and capable — and joining automatically subscribes you to the weekly newsletter for more tips, recommendations, and new content.
Digital Programs & Products
Paid Webcam Strategy Consultation
$99 — a personalized fitness and longevity strategy you can use from anywhere.
This is a dedicated, paid session — not a vague sales call. We review your goals, training history, routine, limitations, equipment, and schedule, then map out the right next step.
Book a Webcam ConsultationReviews & Recommendations
Practical, no-hype reviews of the gear, tools, and supplements worth your money after 40.