Disclaimer

The information on this website is for educational purposes only and is not medical advice. Exercise, nutrition changes, supplements, and lifestyle changes may not be appropriate for everyone. Consult a qualified healthcare provider when needed.

1. Not Medical Advice

J. NyQuist Fitness does not provide medical advice, diagnosis, treatment, physical therapy, mental health treatment, or healthcare services.

The information on this website is not a substitute for advice from a physician, physical therapist, registered dietitian, mental health professional, or other qualified healthcare provider.

Always consult your physician or qualified healthcare provider before beginning a new exercise program, changing your diet, taking supplements, using recovery methods, or making lifestyle changes.

2. Exercise Risk Disclaimer

Exercise and physical activity involve risk.

This includes strength training, mobility work, stretching, balance exercises, conditioning, fat loss training, bodyweight exercise, resistance training, kettlebell training, sandbag training, clubbell training, core training, isometrics, and any other physical activity discussed on this website.

Potential risks include:

• Muscle soreness
• Joint discomfort
• Strains
• Sprains
• Falls
• Dizziness
• Fatigue
• Injury
• Aggravation of an existing condition
• Serious health events

You are responsible for determining whether any exercise, program, recommendation, or activity is safe and appropriate for you.

Stop exercising immediately if you experience chest pain, dizziness, shortness of breath, faintness, unusual pain, numbness, or any concerning symptoms. Seek medical attention when appropriate.

3. No Doctor-Patient Relationship

Using this website, reading content, downloading guides, purchasing products, subscribing to emails, or booking a consultation does not create a doctor-patient relationship, physical therapist-patient relationship, dietitian-client relationship, or other licensed healthcare provider relationship.

Fitness consultations and coaching recommendations are not medical treatment.

4. Individual Results May Vary

Fitness, strength, fat loss, mobility, body composition, recovery, health, and performance outcomes vary from person to person.

Results depend on many factors, including:

• Age
• Genetics
• Training history
• Health status
• Injury history
• Nutrition
• Sleep
• Recovery
• Stress
• Consistency
• Effort
• Program adherence
• Medical conditions
• Lifestyle habits

J. NyQuist Fitness does not guarantee any specific result.

5. Fat Loss and Nutrition Disclaimer

Nutrition, fat loss, supplement, and lifestyle information on this website is general education only.

It is not medical nutrition therapy and should not replace advice from a physician, registered dietitian, or qualified healthcare provider.

Before making significant dietary changes, fasting, using supplements, or attempting weight loss, consult a qualified professional, especially if you have a medical condition, take medication, have a history of disordered eating, or have special dietary needs.

6. Supplement Disclaimer

This website may discuss supplements, foods, ingredients, tools, products, or wellness practices.

Supplement information is for educational purposes only.

J. NyQuist Fitness does not diagnose, treat, cure, or prevent disease. Statements about supplements or health-related products may not have been evaluated by the Food and Drug Administration.

Always consult a qualified healthcare provider before using supplements, especially if you take medication, have a medical condition, are pregnant or nursing, or are preparing for surgery.

7. Product and Equipment Disclaimer

This website may discuss or recommend fitness equipment, recovery tools, books, supplements, technology, apps, or other products.

You are responsible for evaluating whether a product is appropriate for your needs, budget, body, space, skill level, and safety.

Always follow manufacturer instructions and warnings when using any equipment or product.

J. NyQuist Fitness is not responsible for injuries, losses, defects, dissatisfaction, misuse, warranties, shipping, returns, or customer service issues involving third-party products.

8. Affiliate and Advertising Disclaimer

Some content may include affiliate links, sponsored mentions, ads, or product recommendations.

If you click an affiliate link and make a purchase, J. NyQuist Fitness may earn a commission at no additional cost to you.

Affiliate relationships do not control our overall educational mission, but they may influence which products are reviewed, linked, or discussed.

For more information, review our Affiliate Disclosure.

9. Testimonials and Examples Disclaimer

Testimonials, reviews, progress examples, case studies, or stories are individual experiences.

They are not guarantees of typical or expected results.

Your results may differ.

10. Accuracy and Updates

We make reasonable efforts to provide accurate and useful information, but fitness, health, nutrition, research, products, pricing, and recommendations can change over time.

We do not guarantee that all information is complete, current, accurate, or free from errors.

You are responsible for verifying information before relying on it.

11. External Links Disclaimer

This website may link to third-party websites, products, services, videos, platforms, or resources.

These links are provided for convenience and education.

J. NyQuist Fitness does not control third-party websites and is not responsible for their content, policies, claims, pricing, products, availability, or practices.

12. Personal Responsibility

By using this website, you acknowledge that you are responsible for your own decisions, actions, health, safety, purchases, and results.

You agree to use your judgment, seek professional guidance when needed, and stop any activity that does not feel safe or appropriate.

13. Contact

If you have questions about this Disclaimer, contact: